The last couple of days have been remarkable!
When you have clarity and believe in yourself, almost anything is possible. When you have a strategic plan and lifestyle, do your best and act your finest, something happens: the upwards effect.
Active days
I won’t bore you with all the details, but I’ve had quite active days, although with some rest.
One day, I managed 30,000 steps along with two workouts – one at the gym and one at an outdoor gym. I found a new outdoor gym by the sea with real weights where you can do some serious lifting. Just 15 minutes from home.
The following day, I recovered with some pizza in front of a streaming service. I also did some work for Madfitness and Malmborgen – including a newsletter, a few social media posts, and a postcard.
I’ve been out running twice: once for 4 km, and once for a full 10 km – divided into a couple of sessions, but fully completed.
I’ve also cooked some nutritious meals and enjoyed healthy, motivating breakfasts.
Every day is full of music. Brows trough my playlists under music in the navigation menu and find your new favorites!
On top of this, in between it all, I’ve taken time to constructively resolve a few minor things, hopefully into a satisfying good result.
I also made a laundry reservation. I still do my own laundry and clean my own apartment.
For now.
The 21 km run is coming up. I’ll increase the long run each week by about 2 km. I don’t mind walking or taking breaks – as long as I cover the full distance. That way, the body, which has been more of a gym body, gets used to it. Rome wasn´t built in a day.
I’ve also started some distance studies. I look forward to delivering nothing but my finest work in this.
Lets make the most of things!
I have proof of this, of course!
Studying distance.
Delivering excellence.
I must advice you all to start the morning in a both healthy and motivating way. Also with a good song.
The evening grub can also be a healthy one sometimes.
Slowly but certainly, a half marathon runner emanates.
I honestly made 4000 steps more after midnight.
With these very legs. That I also stretched afterwards.
Some green tea or coffe to boost my mood and vitality.
A new favourite place just 15 minutes away
The rest of it
Margot is also a health, workout and wellness enthusiast.
Https://madfitness.se
I found this pizza on my table and it would have been a shame to waste it.
Broadcast program, artwork and post for The Pickwick Pub and Nöjeskvarteret Malmborgen
https://pickwickpub.nu
Complimentary golf with Sankt Markus Vinkällare and Nöjeskvarteret Malmborgen
Https://stmarkusvinkallare.nu
Complimentary golf with Gränden and Nöjeskvarteret Malmborgen
Https://grandenmalmo.se
Complimentary golf with Elysée and Nöjeskvarteret Malmborgen
Https://elysee.nu
More about it!
Assignment for Nöjeskvarteret Malmborgen since 2023
For Nöjeskvarteret Malmborgen AB, I work with with a comprehensive approach based on most of my services.
I have worked with management, administration, brand planning, market planning, marketing, conceptual development, webpage design in wordpress, web optimization and configuration, campaigns, events, offers, digital marketing, social media management, media production, photography, advanced generative AI, technical solutions, print jobs and print shop jobs, signage, event concepts, menu concepts, dinner concepts, graphic design, advertisement design, distribution and much more.
Please see their websites and social media:
https://malmborgen.nu
https://konferemsmalmo.se
https://elysee.nu
https://stmarkusvinkallare.nu
https://grandenmalmo.se
https://pickwickpub.nu
Social media:
Elysée on Facebook
Sankt Markus Vinkällare on Facebook
The Pickwick Pub on Facebook
Gränden on Facebook
Malmborgssalarna on Facebook
Madfitness and Lovisaholm
I have a small collaboration with Margot À Deild Fitness and Lovisa Holm – health consultant who both work in and collaborate in health, well-being, training, nutrition, etc.
I produce things like websites in WordPress, advertisements, invitation materials and other marketing communication.
*I am not a representative of the products sold via the websites but rather work overall with the concept and services. Personally, I recommend analyzing what is available on the market and choosing dietary supplements with insight based on research and your needs. Ask Margot if you want to know more about her strategies, programs, products and services.
For more information see websites and social media:
https://madfitness.se
https://lovisaholm.se
