A befitting physique
An approximate desirable physique, possible with the required asset, focus and without disturbance.
Beach 2025
-The beach season is starting to fade in Sweden, but I must always be ready for the beach regardless.
I have decided to adopt into a more lean physique. Both in general and before the half-marathon.
Therefore I shall def and only do lighter workout for a period of time.
I shall walk a longer distance every day and focus more on running.
The results shall be, me; ripped and lean, like a well-sculpted athlete, as the muscles I’ve built over this year begin to show more. “For we are both the marble and the sculptor”, and so we must be vary of what we create by our lifestyle and activities. I’m not saying everyone has to be ripped and muscular, running marathons weekly, but at least be healthy and well!
So far I’ve reached 19 000 steps today, as I’ve powerwalked along the beach and small boat harbor with nothing but the best of music in my earphones.
I shall now go for a longer one and end it with the outdoor gym. Thereafter I shall enjoy the delights of protein. Assuring excellent results.
Tomorrow I shall rise early, and make many steps before the evening.
Bon voyage
Enjoy the journey!
