admin – Page 2 – DLHF – David Lilljebjörn Hagedorn Freelancing

August 16, 2025 Lifestyle Post a Comment

Running Lapses

Running lapses in my red shoes!

It’s not over until it’s done
-I’m going for a shorter run, and of course, between me and the ground, carrying me forth, shall be the new running shoes that I’m beginning to fall for.

Steps forward and onwards. Steps upwards.

If you take the time to reflect upon it, there are certain setups and constellations, activities, behaviors, principles and values, that all bring you and your freedom upwards in life if you integrate them in a way that is genuinely you. You can find it all out, just by looking within and looking at the world and life, while practicing objective common sense.

The upwards effect.

Run like the wind!

Time to go!

August 16, 2025 Lifestyle Post a Comment

Travelling Light

Starting achieved, but self-made forever!

I did start with something
-But I was travelling light.
I had my qualities, family name, some CV, portfolio, relationships and who I was achieved as a person to be.
But I did walk empty-handed into cities and proceeded to build myself and life.
Self-made forever, but starting with something, building together with others, in relationships and alliances. I grew.

Giving back a broken bucket of powder
I was unfortunately not completely empty handed. I had a bag with minor things, a minimal budget and there was also a bucket to drag along, a bucket of unfair circumstances that required keeping a lid on. At least until I had acquired everything I needed in order to be capable of opening it and rightfully defeating everything therewithin. A bucket that was a limitation, burden and a bad circumstance. The bucket, dealt with into shreds, and what was in there; in the shape of powder, has been given back to the ones who gave it to me. With stylish elegance and in beautiful ways.

If someone gives you a bucket full of bullshit, you trash it completely into shreds, and you grab that bull that did that by it’s horns and have it take a closer look and recognize it’s own bullshit. To have it recognized that it was crap, and not delicacies, with what is now powder. And for having to carry a bucket, and experiencing what that did, and having to break it and pulverize, you charge a hefty cost, demand integrity and improvements.

I wish it hadn’t been like that, but it was.
Luckily we have a constitution that we can demand and enforce. We can demand the guarantees, rights, freedoms, ideals, principles and purposes of the constitution for ourselves. To the full extent of it’s sanctity.

“Powder is what remains when something has been pulverized”.

And in that powder, let’s plant flowers of improvement, water them with our tears and reclaim integrities. And may everyone recognize crap from delicacies going onwards.

That’s all I ask.

We can’t make it on our own
Relationships and alliances are essential. Also structures to move upwards within or by.
Nowadays I still feel a passion for travelling light, with a bag and the equipment I need, and make business an adventure, but with a hefty budget.

Going on cruises, visiting beautiful places and participating in exciting concepts and commerce is appealing. Living in hotels, on boats, in beautiful places, travelling between international business locations and similar. Also staying for a longer while where life is to the taste.

“I work to create success by understanding and conveying what is beautiful, dignified, meaningful, pleasant, valuable, and unique. Through this, I have the privilege of meeting extraordinary individuals and participating in and contributing to the activities and concepts that constitute their ambitions, visions, and passions.

Succeeding in my profession is not merely about mastering technology, theories, and methodologies – it also requires personal qualities, knowledge, experience, and insight. The most intricate structures and doctrines, combined with the most sophisticated strategies, form the foundation of exceptional enterprises, brands, concepts, and communications. At the same time, many processes and ideas are advanced and demanding. It is essential to master complexity in all its tones and nuances, with insight in my craft.

Beyond the purely physical products and tangible results I deliver, the refined paradigms I orchestrate – and the perspectives they shape, grounded in the commercial and cultural significance of the involved – are also part of the value I bring to my clients. My commitment is to reach great heights through this dedication, and hopefully, we’ll take some steps along the way and found something lasting, together as partners.”

-Such is my business thinking. I can do that travelling, I can do that by projects abroad, I can do that internationally. I can do that in passionate ways. And If I find a place where I truly want to lay my hat, I might make that my new home. Perhaps together with someone?

To go, perhaps with a companion, and work around. Travelling light, but with a safe haven of my own somewhere and a hefty budget.

We all need relationships and an alliance. A career alliance. A life alliance. A dignity and honors alliance. A rigorous alliance.

Today has been a day of relaxing. I’ve also went for a powerwalk and done some housekeeping.
Today the music playing is more of a life-quality-playlist.

Perhaps tonight. I’ll get a special visit and get to hand out a hearth-shaped white stone.

For the future, I set out to do my best, act my finest and make the most of myself and my life. If I ever carry a bucket again it shall be a luxurious and intricately ornamented one, filled with wealth, fortunes, meaning and thing’s I’ve checked out of my bucket list. And I shall have an album with me as well. An album full of polaroids and hand written poems and notes.

A career adventure, love, family story, friendships, travelling, building myself, life quality, being all that, enjoying the days and making the most of everything. In beautiful personal ways. Such are my intentions.

We can all look deep into ourselves and find it, the thing we always had, the loyalty to ourselves and the enrightment of a good life that it demands. The clarity as well, how to deserve that, and also how to be to each other and how to progress and move upwards. With respect.

By looking into ourselves, at life and what we aspire to and experience, we find clarity on what it means to cooperate and have respect.

Clarity founds integrity that founds fulfilment and success!

August 14, 2025 Lifestyle Post a Comment

Sunset Lounge

A tranquil, peaceful evening!

The sun sets in the distant
With the gentle sensation of my curated lounge playlist in my earphones, I walk slowly along the beach and then trough an atmospheric copse, after which I reach my sunset destination.

With calm, slow, tip-taps on my phone I refine my last lifestyle-post into perfection by minor improvements, as I watch the sun setting in the distant and the near sceneries and activities that seem almost golden in the warm fading light. I enjoy the moment and the view. The golden view.

Soft sea breezes are blowing in, families are fishing from the pier, and the summer evening is amazing to succumb into. The moment is already immense in itself, the addition of the lounge music makes it singular.

Getting home, I relax further with the music on, and then proceed to softly and slowly produce some contents for a client.

Between lapses, it’s also important to be calm, wind down and focus on the presence in the moment with recognition of it’s value and appreciation of it’s quality.

I also had a call with Krystyna earlier. After all this time, we still have each others backs and fronts as friends, pep and support each other.
She’s a hero!

As the evening approaches late hours, it’s time to wind down and go to sleep.

Well, let’s be well!

The sunset moment

August 13, 2025 Lifestyle Post a Comment

Life Was a Beach

The air is still and there is a lasting silence

Once I was a beautiful disaster
-And I believed that true love was lost. But perhaps it was only the hope and dream of it I had pursued and my deservedness of it? Perhaps I was fortunate in reality, to have found a sense of destiny and a loyalty to myself by prioritizing to pursue it instead?
Perhaps the lesson was not in love, but in value and having priorities? In being the one who knows for certain?
Or perhaps it would have happened differently if the circumstances had been better? More fair.
Maybe I could have been better achieved? More capable of the opportunities the day holds?
What happened, happened. It’s only to move on and accept it. And I’m certain that when I commit completely with a special someone in the future I wouldn’t want to change it for another past instead of what happened, even if I could.

Since then I’ve had romances and relationships, and hopefully in the future I will find something permanent and lasting. It’s an important meaning of life for me, to build my life, personal quality and identity, and then be close and intimate with someone, experience, appreciate and acknowledge each other, aroused by each others nearness and stimulation, and love life together.

To be uplifting for each other. To validate and affirm each other. To stand by and really see each other. And to indulge in each other, much like enjoying a glass of red wine, varied with the occasion and always valuable and meaningful in just that specific unique way.

Flings, romances and relationships have their type of meaning, and life-partnerships have their.

Live alive, and when the time comes for it commit to something more developed and lasting. Being a team, lovers, a love story, a poem and best friends.

I was hoping to see someone on Valentine a few years ago, but due to unfortunate circumstances I was incapable of this.

A while later I found a white, hearth-shaped stone – while we where incapable of dating eachother – and it made me think about her and the happiness and fulfilment our dates and moments meant to me, and what I see in her. That’s why I will give it to her the next time that we share time, and perhaps also red wine, rock music and some self-glorification, as we love life together.

I was a beautiful disaster, but whatever happens instead of what didn’t, will be the real thing to value moving onwards. Onwards and upwards.

My new red running shoes are quite convenient. I’ve taken them for both a walk and a grand premiere run. Run like the wind.

Be the one who knows!

Life was a beach

Moments of beauty
-Moments captured from my destiny, like vintage polaroid pictures, yet alive with unbelievable color, with the songs, sounds, impressions, smiles, feelings and voices of friends in the air. Sometimes I selectively look back at some of the sunniest moments and paradisial beach strolls from when life was a beach.
Walking sun-kissed, tanned, with a reggae song over a beach and singing freely. Walking up to anyone; the most attractive women or the most confident of men and having creative, advanced and flirty conversations, with the team in my heart empowering me, and convincing people to come to parties, cruises or simply preparties or dinners under the sunset skies.
Finding the mountain-view villa, sauna and balcony bar around 2008, as I rode a scooter for one of the first times in my life and explored roads spontaneously. The balcony area that’s overviewing the bay, high up on the mountain, secretly stashed away, holding a bar with music. The crazy dogs that always chased you as you drove up or down the steep, steep hill up to there. Taking KT there years later, as we lived in the bungalow with the waterfall.
Niclas “The Turtle” walking around in the beach bar, spreading his fingers awkwardly and making vivid gestures, amazed by the experience and several shots of Ouzo and Absinthe, crying out: “Where the fuck am I?”, as to declare it in amazement, that he was there.
Diving in deep with a bottle of sparkling and hiding it in coral reefs among tropical fish for tourists to find during one of our many cruises.
The whole crew, gathered in the restaurant for a meeting, with the beach awaiting just 10 meters away, and Jay-Z sang: “And since I made it here, I can make it anywhere”, and it resonated with the situation.
Sitting with JRO and the others in the VIP; bottle of Goose on the table.
Designing a logo with Italian ice cream in the rooftop pool-bar with jacuzzi.
The first time we served gratin potatoes with the cruise afterparty with buffet, due to my recommendation.
Sitting with KT and wishing each other happy lives and declaring our friendships and loyalties on my birthday.
Dancing in Grabbarna Grus on Rhodos Bar street. The tropical night when we all wore tropical kimonos. Tanned, energetic, handsome young men and pretty girls.
The cocky comments, movie and celebrity quotes, funny attitudes, hard sarcasm, and being called a clown daily.
Convincing the owner that 150 people where coming for the party, so that he brought in extra chairs from the floor above, only to discover it optimistic as we counted 35-50 in reality. Taking the yelling for it as well.
The hamburgers in the alley with “Dan-the-man”, that he promised where the best on the whole island, and that left me amazed.
JRO flashing cash on the webcam while making movie quotes and acting hard-ass, as the Breeze was just about to blow him away 🙂
Me and Kristoffer, laughing about life, and how ridiculously fortunate we where, with drinks on the cruiser, my glass filled with Black Sambuca and ice. The sun, and the song: “I’ve got a feeling”. and similar party songs.
Claude and Laura, greedily claiming the best areas, leeching off my advices 🙂
Dancing on the bar in Rhodes without a shirt and the song: “Jump around” while doing silly shotguns in the air with the hands when the word was sang.
Taking photos with Patrick on the cliffs of Rhodos with the sea in the background, while not understanding how young we where.
Asking for a snack from Karim in the kitchen.
Dancing in the foams of our foam party.
High-fiving or bro-fisting with Tank.
Coming home and setting a direction in 2012. Onwards. Forward. Upwards.
For many years after this I was building and pursuing as a self employed consultant. Pursuing the life I aspired to. Only the best was good enough. After some turbulence I finally settled in Malmö. Here I build. But the bridge still holds a promise of adventures, and perhaps another beach. Maybe with travelling-companionship?

I wish I would have had a better asset and a more fair circumstance during those years. I could have done more and done it better. I also would have wished for only the best of things to happen, but I still cherish the moments that made these adventures worthy of remembrance.

I got serious when I got back to Sweden. But the smiles and memories, like polaroid pictures of another life in paradises and on beaches, will stay with me forever. I still pursue a passionate voyage, making the most of myself and life, just a more fruitful one in higher standard.

I do believe, in order to find clarity and be genuine, to live with certainty, it can be necessary to do one real thing, that you undeniably know is genuinely what you want and who you want to be. Something that perhaps requires effort, struggle or doing your best. Something – if you ask yourself with sincerity and loyalty – you deserve.

Something like going to find a beach, getting on a plane, studying or working abroad, moving to the city of your dreams or setting a career course for yourself. Perhaps going the first time to learn a sport, a dance or pursuing a talent.

Do that. Something that is most certainly you without a doubt – if you where honest and genuine – and cling on to what´s still important, but also learn to move on…

One day you’ll look back in retrospect, with moments that deserves a polaroid. Doing that will make those moments real.

Our footsteps where like poems written in the sand about the beauty life could hold. That we had becommen. The beauty that was always possible and near. The beauty just a few choices away.

“Any place is possible and near.
Live so that you wake up longing for the day and fall asleep with gratitude.”

Whatever that would mean for you, pursue it, and don’t feel pressured to aspire more than you truly do. The value is to be you and live your story.

Life is beach!

One day bridge, but not today!

August 12, 2025 Lifestyle Post a Comment

Finding My Beach – A Meaningful Retrospect Into a Time That Still Resonates Today

A place I could call my own

After many twists, tumbles and turns I found that beach. Twice.
Setting out once, to find my beach, my paradise and safe haven; a place I could call my own and passionately be myself in to my fullest expression and with full freedom was an expedition and a challenge worthy of remembrance.

Ever since watching: “Villervalle i Söderhavet” as a kid and “The Beach” as I got older, and also talking about travelling with friends and similar, I have had a longing for adventures and the sunny climates and paradisic sceneries of beaches. More than this I longed to live with more passion and social creativity. And so I set out some time around 2007. And travelled and adventured until about 2012.

Two times have I truly found a beach, and a place where I could fully be myself and live with passion.

I once walked into the bar street of Rhodes and trough a bar and beach bar into the back; where the bright blue waves of the Mediterranean Sea were crashing in just before me, and tanned smiling people – new friends and holiday hobby colleagues – emerged from the glittering waters to greet me and a friend welcome. I could finally live passionately, without any unfair circumstances or the boundaries of a small town with fixed social hierarchies.

The second time was when I walked into Phuket with nothing but a bag and € 20 on my pocket. After being shown around at the beachside nightclub with restaurant where they later recorded Håkans Bar (5), I walked alone into the ocean, with the wind blowing in refreshingly and the waves crashing and roaring all around me. The panoramic view of the bay and Andaman horizon was magnificent and I felt, even though it was a popular tourist beach, as if I had stepped into one of natures most beautiful of natural paradises. I had made it. And with the teams I participated in and friends and acquaintances I met, I could finally freely be myself, act out and be fully socially creative and flirtatious.

Life on holiday destinations is different; more indulgent, free and socially creative.

Life was a relentless cherishment of the day, and night; as we owned the beaches and streets and as we hosted parties and had discounts and VIP-cards everywhere at night, and friends would shake our hands wherever we would go.

Some people are as if they where the offspring of the sun, as if they could have been born in the sea and washed up on beaches into life and their families .

Sooner or later in our lives we feel our calling and our hearts beats with wanderlust.
The sun and beach calls us out.
It’s time to find our beaches and ourselves.

As Epictetus once put it, which I didn’t discover until just recently, but that still resonates: “If your choices are beautiful, so too, shall you be”.

Or as I would say it back in those days:
“Any place is near and possible.
-Live so that you wake up longing for the day,
and fall asleep with gratitude.”

What you find out about yourself when you find a beach stays with you. And with self-loyalty and a summery mind you blossom trough the day, floating on summer breezes, committed to a relentless pursuit of what is truly yours. Dedicated to mastery, not just in what you do, but also in who you are.

Even though life wasn’t always perfect, and some things could have been done better and more appropriate, and I didn’t always have what I needed, I still treasure those days and experiences, those moments on beaches, bar streets, restaurants and rooftop pool bars with jacuzzis. Those moments of feeling ridiculously fortunate and perfect in time, fully aligned with true purpose, as life could and should be like. Our footprints in the sand of the beaches might have been swept away by winds and waves by now, but they have always been there, written in the sand like a poem about the beauty life can really hold. The beauty you can find and be. The beauty just a couple of choices away.

Integrity is like a closed fist. Kept closed by the muscles in the arm and hand. A good life and asset is just that. Clarity is essential as well in order to know what to hold on to. When the world and others attempts to illude and convince you to open it and loose your integrity you keep it closed. That is why it is my recommendation, that before you embark on adventures and wild pursuits, be sure to build an asset and a good economy, be sure of who to be, and preferably have travel insurance. Be careful. Stay safe!

Facing the future, I do so with a summery mind, confidence and clarity. I take steps, leaving footprints in the sand of beaches, even in the cities. I take steps and I climb mountains. I have figured myself and life out, and with that insight and clarity I set the course and I move upwards.

Between stimulus and reaction there is a sacred space that we call freedom. The mysterious, or some would say divine, ability to be something unexplainable above physics. This is how we humanly experience it, this is how it is. We have free will. We can choose.

We are free to walk away from everything we want to leave and do something and be something completely different.
Because of this and more than this, we can give ourselves value, find clarity, improve and constructively make ourselves capable of being who we truly want to be and doing what we truly want to do. We can do almost anything if we set our minds to it and have solid reasons. We can be strategic and proactive with insight. We can study. We can learn. We can improve. We can acquire. We can practice. We can be constructive. We can act. We can work. We can pursue. We can decide. We can be.

The beach is out there.
Release yourself!

When life tells you to go; go!

August 12, 2025 Lifestyle Post a Comment

And Touch the Sun

I started out with nothing

But I found a way to make my dreams come true…
I guess it’s fair to say that this song resonates with the events of my life and particularly with this year.
-But do we ever start with nothing? None of what we aspire to perhaps, but rarely completely without assets. At least not in my case. We usually have an achieved life and asset, and established rights that we can claim. That’s always something.

Anyhow. I found this song around New Years Eve 2024 and it has motivated me and resonated with my experiences and pursuits ever since, mostly in the gym but also sometimes just in general.

To make it to the top of the mountain, it’s gonna be a steep climb.

I have climbed. This year has been a year of pursuits and achievements. Quite such as well so far.

But it isn’t over yet. The steep climb isn’t done and some of the mountain remain above me. Will it ever be, or will there just be new things to achieve and experience? New things to pursue? New mountains in the horizon, visible only from the summit of the current? At least I’m on a mountainside now climbing and I intend to complete the steep climb that I’ve undertaken and make the summit. There I will reach out and touch the sun.

This New Years Eve I can assure you though, that I will have achieved enough to touch the sun and inherits it’s greatness, glory and strength.

Push – push. Hard – hard. Better – better. Faster – faster. Stronger – stronger.

I’m all in with life and myself!

Me-me-me for you-you-you!
I’ve been sick and recovering this morning. Immovable in the apartment except for a 20-meter stroll to the delivery boxes on the corner. It’s starting to get better, and hopefully later on this night I can give the new shoes a grand premiere.

V, for victorious!

August 10, 2025 Lifestyle Post a Comment

V, for Victorious!

Delivering excellence ultimately results in victories!

Rounding of the evening and holiday period
A glass of red to celebrate that the holiday period is finally over, and I now face busier days. Days filled with more work, business matters, studies, and workout, moving forward.
The day has been marked by tranquil power walks with music and reflection, gentle taps on keypads, calling with pops, and, later, a few quality moments indulging in some local down-to-earth delicacies.

It’s time to get back on routine. Eat less out. Workout more and focus on the core things.
The studies went fine. I look forward to the rest of it.

I did my steps today.
I have proof of this!

V, for victorious!

English essay

Fragments of my soul
A red rose, a glass of red wine, flowers and a beach.

“Life is a beach; and then you marry one.” Such was my life and attitude for a period of life as I travelled the world in pursuit of adventures and seizing days. Not without complications though. Due to various circumstances, I was travelling light. On short budget.

I still made it.
Life was a beach.

When I was young, I saw the movie The Beach and years later, partially inspired by that movie, I found my own. Life has been hard some days and challenging. Yet I stand here today – both feet on the ground – safe and sound, alive and well, with only lessons, experience and sound conclusions. With sand between my toes. I was even asked to be the wedding model in Nikki Beach one time. I almost married one. There just was no bride for the occasion to be found and so it was moved to a main office location instead before I could make it.

I travelled. I dared. I lived. I made it.
I found my beach.

It’s a fragment of my soul.
I can still get married.

I once fell in love with a woman I was intimate with. Just as we had gotten to the point of being intimate from just being friends, she one day announced: “I’m moving permanently to my father in the Dominican Republic.”

One thing led to another. I bought a last-minute ticket just before she was going to leave. I left my temporary accommodation and my job; and two people got on that plane. Never be the one who wonders.
We live, and we learn.

I lost confidence and power as I had no foundation there and couldn’t communicate properly as everyone spoke Spanish and only very little English. Within short, I was on a flight back home.

Coming home I walked around in Stockholm where I had met her and listened to “Beautiful Disaster” by Kelly Clarkson. It resonated deeply with the situation: “I was a beautiful disaster.”

Not exactly as in the song, but in my own way, as my own lyrics and story, with that key-phrase and feeling from the song about it.
Pursuing the dream and hope of true love had left me in disaster.
Perhaps if certain circumstances in the background had been different, the eventuation would have been better, and destiny would have been written more to my fortune. We never know. We must continue to pursue. And try not to wonder.

I came back empty-handed, landed in disaster, but also; with a sense of destiny and a type of self-respect for daring to pursue what even the hope of is more important than the petty daily arrangements.

One thing resulted in another. I had no job or apartment, and this led to a friend and I applying for jobs in Barcelona as telemarketing agents. We lived temporarily in a hostel, without much of a budget. My life was a mess.

In that hostel, I somehow stumbled upon a poem that has stuck with me until today:

“Snus är blott snus, om än I gyllene dosor, men även I spruckna krus, rosor förbliva rosor”
“Dirt is only dirt, if so in golden cases, but roses will always be roses, even in broken vases”

That’s how a rose is a fragment of my soul. I realized perhaps not that day – but over time – that what truly defines us is our values, behavior, solidarity, intent and self-loyalty. Who we choose to be and deserve to become. Even if my life is broken, I am still a rose in a cracked vase. It’s who we truly are that matters.
Roses will always be roses.

Flowers are another fragment of my soul, representing doing your best, acting your finest, making the most of yourself and your life and living in a beautiful way, also with gratitude and appreciation, blossoming.

A glass of red wine is another fragment of my soul, and it represents indulgence, pursuing and appreciating what’s good in life – both your passion for life and what’s enjoyable and delightful. Much like red wine, life can be both down-to-earth or sophisticated and luxurious, and still be precious, beautiful and enjoyable in just that way. Red wine can be varied and appreciated in different ways to suit the prestige and purpose of the situation. It can be a summer day with reggae music in the tower of Nynäshamn and friendly laughter, it can be sophisticated moments in fine restaurants, tears in the apartment with music as rain falls outside, representation with discerning clientele, and it can be had straight from the bottle at a rock concert with a flaming date. Much like red wine, I can vary with the occasion and be indulged in life in different ways as I pursue what’s meaningful and enjoyable. Precious. Valuable, and invaluable.

The art is to seize the days in a way that also builds better tomorrows. We are not certain of tomorrow, yet we are likely to face it – in the results of today. So, let’s cherish the days and nights but with a balanced lifestyle, honoring and seizing the day, yet, ambitious and mindful of the future.

Have a glass of red.
Indulge in life!

*Alcohol-free options are available to you. Be healthy and live well.
*Do not drink before studying. Only afterwards and be responsible about your life and commitments.

For your viewing delight!

August 9, 2025 Lifestyle Post a Comment

Malmö Comes Alive During Malmöfestivalen

The city festival has opened!

The whole city is alive
The yearly city festival started yesterday and so food trucks, various tents, music stages, a tivoli, local bars, restaurants and entertainment concepts attracts hundreds of thousands to the streets, squares and local venues.

It´s an impactful and immersive experience. That so many, so different, go out and make the city so alive – together – united trough music, festivity and entertainment. The festival also offers a diversity of music, with many different conceptual entertainment areas with their own stage and lineup.

For some, it´s perhaps one of the first real experiences of and insights into what democratic freedom is really like.

For others, it´s to enter the stage and give it all you got. Or the best time of the year, to hang out with friends and tour around the city and experience different festival areas.

Friends are happy, families entertained, people find each other and some fall in love. Life is intense, sensational and surprising. The time of our lives.

I´ve spent the days with studies and study preparation, solving out some things, eating well, doing workout, walking along the beach, listening to music and making plots for the future.

When I was younger we had similar festivals in my hometown or my cousins hometown. But nothing that came near this. Not even closely. We still had a good time though. The time of our lives.

Welcome to Malmö – the city of dreams!

You knew it would be here!

The Champagne Mojito I was somehow served at MJ’s
*Alcohol free options and varieties are available there.

And of course – a good song!

Getting ready for the gym. Shaking off yesterday.

A coffee before the workout – tapping on the phone.

The punching bag had it coming.

The real workout happened outdoors, by the sea.

And was followed by a relaxing walk along the beach while inspecting the Turning Torso, that has fluctuated in visions and ideas of various sort.

The streets come alive as Malmö hosts the party!

August 8, 2025 Lifestyle Post a Comment

Moving Forward

With strength, clarity and commitment – I move forward!

They radiate with power and energy – almost fury, don´t they?

Shopping for new running shoes
I feel somewhat suffered in the legs after yesterday but at the same time I still feel well. It´s time to take this endeavor serious and so I´m looking for new running shoes.

There´s many that I want. But it´s not only the shoes that makes the runner. Even the less expensive ones can take steps on someone’s journey and be a dignity and privilege.

It´s who we are and have deserved to and intend to deserve to be that matters.
I am choosing my shoes. And I will run the distance.

We can do almost anything if we set our minds to it and have solid reasons. We can be strategic and proactive with insight. We can study. We can learn. We can improve. We can acquire. We can practice. We can be constructive. We can act. We can work. We can pursue. We can decide. We can be.

It was written in the language of dreams!

August 7, 2025 Lifestyle Post a Comment

Busy Days and Upcoming City Festival

The last couple of days have been remarkable!
When you have clarity and believe in yourself, almost anything is possible. When you have a strategic plan and lifestyle, do your best and act your finest, something happens: the upwards effect.

Active days
I won’t bore you with all the details, but I’ve had quite active days, although with some rest.

One day, I managed 30,000 steps along with two workouts – one at the gym and one at an outdoor gym. I found a new outdoor gym by the sea with real weights where you can do some serious lifting. Just 15 minutes from home.

The following day, I recovered with some pizza in front of a streaming service. I also did some work for Madfitness and Malmborgen – including a newsletter, a few social media posts, and a postcard.

I’ve been out running twice: once for 4 km, and once for a full 10 km – divided into a couple of sessions, but fully completed.

I’ve also cooked some nutritious meals and enjoyed healthy, motivating breakfasts.

Every day is full of music. Brows trough my playlists under music in the navigation menu and find your new favorites!

On top of this, in between it all, I’ve taken time to constructively resolve a few minor things, hopefully into a satisfying good result.

I also made a laundry reservation. I still do my own laundry and clean my own apartment.
For now.

The 21 km run is coming up. I’ll increase the long run each week by about 2 km. I don’t mind walking or taking breaks – as long as I cover the full distance. That way, the body, which has been more of a gym body, gets used to it. Rome wasn´t built in a day.

I’ve also started some distance studies. I look forward to delivering nothing but my finest work in this.

Lets make the most of things!

I have proof of this, of course!

Studying distance.

Delivering excellence.

I must advice you all to start the morning in a both healthy and motivating way. Also with a good song.

The evening grub can also be a healthy one sometimes.

Slowly but certainly, a half marathon runner emanates.

I honestly made 4000 steps more after midnight.

With these very legs. That I also stretched afterwards.

Some green tea or coffe to boost my mood and vitality.

A new favourite place just 15 minutes away

The rest of it

Margot is also a health, workout and wellness enthusiast.
Https://madfitness.se

I found this pizza on my table and it would have been a shame to waste it.

Broadcast program, artwork and post for The Pickwick Pub and Nöjeskvarteret Malmborgen
https://pickwickpub.nu

Complimentary golf with Sankt Markus Vinkällare and Nöjeskvarteret Malmborgen

Https://stmarkusvinkallare.nu

Complimentary golf with Gränden and Nöjeskvarteret Malmborgen
Https://grandenmalmo.se

Complimentary golf with Elysée and Nöjeskvarteret Malmborgen
Https://elysee.nu

More about it!

Assignment for Nöjeskvarteret Malmborgen since 2023
For Nöjeskvarteret Malmborgen AB, I work with with a comprehensive approach based on most of my services.
I have worked with management, administration, brand planning, market planning, marketing, conceptual development, webpage design in wordpress, web optimization and configuration, campaigns, events, offers, digital marketing, social media management, media production, photography, advanced generative AI, technical solutions, print jobs and print shop jobs, signage, event concepts, menu concepts, dinner concepts, graphic design, advertisement design, distribution and much more.

Please see their websites and social media:
https://malmborgen.nu
https://konferemsmalmo.se
https://elysee.nu
https://stmarkusvinkallare.nu
https://grandenmalmo.se
https://pickwickpub.nu

Social media:
Elysée on Facebook
Sankt Markus Vinkällare on Facebook
The Pickwick Pub on Facebook
Gränden on Facebook
Malmborgssalarna on Facebook

Madfitness and Lovisaholm
I have a small collaboration with Margot À Deild Fitness and Lovisa Holm – health consultant who both work in and collaborate in health, well-being, training, nutrition, etc.
I produce things like websites in WordPress, advertisements, invitation materials and other marketing communication.

*I am not a representative of the products sold via the websites but rather work overall with the concept and services. Personally, I recommend analyzing what is available on the market and choosing dietary supplements with insight based on research and your needs. Ask Margot if you want to know more about her strategies, programs, products and services.

For more information see websites and social media:
https://madfitness.se
https://lovisaholm.se

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Author: admin