Seaside Workout

Waves are crashing in and a fresh breeze moves through the air…

Seaside workout in the breeze

Around 5 PM, I went for a 3 km run by the beach, followed by some skip rope and pushups around the Eastern Harbour district. Just the right balance of movement and open air – spontaneous, but sharp.

Afterwards: a handful of nuts, a diet soda, some müsli and other light things.

The evening rounded off with a calm session of business – preparing a few social posts for a client and designing a flyer for local distribution.

I had planned a heavy lifting session, but felt like going outdoors instead – so I moved it to tomorrow.

Workout makes the day a day!

Voila!

Restaurant and Bar Menus

The menus are complete!
And the street signage turned out well as well!

“Äppel Päppel (Pirum Parum). Is it not distinctly Swedish to feel the journey of summer, traced from childhood rhymes to the present day? A little ‘äppel,’ a little ‘päppel,’ and suddenly one finds oneself immersed in a delightful summer moment. To utter ‘äppel päppel’ in a grown-up voice — and yet feel a playful echo of being a child of summer once more…”

Consume responsibly and be responsible about children.

Alcohol-free and low-percentage options and versions are available.
Live well and be healthy!

Workout, Work, Out, Relax and Wellness

Workout and exercise is a core habit

Workout and exercise
Taking care of yourself is essential.
Not only is it enjoyable and a life quality to go to the gym or workout outdoors and do exercise. It´s also extremely rewarding.

Working out will lead to positive effects and results such as:
-Longevity
-Vitality, strength, endurance
-Discipline
-Mental capacity
-Stress relief
-Overall health effects
-Overall performance and work performance
-Enhanced sex life
-Physique
-Identity, self esteem, self respect and other dignity
-Overall well being and mental health
-Self defence and emergency capacity, sense of safety
-Improved sleep and relaxation
-Enhanced apetite and more room for life quality food and consumption

Todays workout program – heavy functional:
-Usually punching bag and skiprope for warmup or intense cardio or weighted cardio
-Pushups with 24 kg kettlebell move 
-Heavy triceps, triceps pushups or dips
-Chins
-Lower and upper back combo
-Weighted abs with rotation punches
-Jumps with 25kg weight
-Viking press with 50kg weight
-Sideraise and frontraise, shoulder combo

I eath whole-weat based, varied and try to get as much protein in as possible. I also use supplements such as multivitamin and minerals, magnesium, omega-3 complex, EAA (Essential Amino Acids) and protein shakes. It´s also important to relax and to do some active resting between workouts. Every now and then it´s necesseary to do a deload week or resting week to restore everything that’s affected by the workout. I only drink a cup of coffe every now and then.

Work, out, relax and wellness
-Healthy lunch/dinner
-Working with menu design, graphic design, print jobs and web updates for a client
-An evening jog or powerwalk to the sea and the beach gym, perhaps some skiprope
-Some wellness and relaxation
-Listening to lounge music
-Taking some photos

Pics for you all

Sentience of Aetherium

Reach into the Aetherium – and stay a while.

DLHF – Sentience of Aetherium
A new playlist is now available from the menu.

Sense beyond the ordinary with Sentience of Aetherium – a curated lounge music experience.
Take a walk through the city, work with intention, plan your next chapter, or simply enjoy tranquil moments at home.
Let it accompany you when the sun graces your windows, or pair it with a cup of fine tea or vintage wine as the rain murmurs outside.

Reach into the Aetherium – and stay a while.

Wellness is essential – enjoy the days!

Sunshiny Sunday

Sunday – the most free day of the week!

Another one of them Sundays
What better day, to make the most of time and spend the day 50% constructive, in a life quality way, and 50% with wellness, personal time and family life?

I start my morning with a healthy breakfast and some soft music, writing down 10 things I’m grateful for on my phone, writing some supportive and apreciative texts to a friend and I then proceed to get into my shirt and jacket and head to a café in the city to do some jobs for some clients and make this entry. 

I will also do some workout or exercise and I’m also solving some minor things today.

“The impediment to action advances action, what stands in the way becomes the way”
-Marcus Aurelius

Sometimes we must constructively solve what can and deserves to be solved in order to move on with life. 

I usually don´t really care so much about what day it is, I care more about the potential of the day and how to make the most of it. 

Make the most of Sunday out there!

Seizing Days, Building Tomorrows

Glimpses of my career and lifestyle

Life is special moments

The things you do can often be done with more beauty, more intention, more soul. Perhaps it’s skipping rope in a majestic setting with music that moves you, or planning your week from the calm of a spa, or working with clarity in a hotel sky bar overlooking the world. Perhaps it´s working distance while backpacking? Perhaps it´s exploring new areas of the city and new commerce while getting on with your business day? Perhaps it´s as simple as to buy flowers for your home. Real flowers. And let it blossom for a while. What can be more meaningful than to blossom and to let things blossom?

Life is seizing the days in a way that also builds better tomorrows.

We are not promised a tomorrow—yet it will likely come. So let us live with passion and wholehearted commitment: present in the moment, mindful of the future.

Be a life artist

Välkommen att följa, dela eller besöka mina socials!