Upwards
The upwards effect
The upwards effect – a better self and life
There are certain effects.
-The genuine effect
-The clarity effect
-The value and deservedness effect
-The integrity effect
-The health and vitality effect
-The personal quality effect
-The ability and qualification effect
-The asset and wealth effect
-The synergy and alliance effect
-The safety effect
-The harmony effect
-The happiness and fulfilment effect
-The winner and success effect
-The constructivism effect
-The rightful admiration and respect effect
-The appreciation and gratitude effect
-The proactivity effect
The upwards effect
We have to little time…
Be genuine, do your best and act your finest!
10 KM Run
The half marathon is coming up!
10 KM run
Running trough beautiful villa areas, over bridges, past shopping malls, into blossoming summer gardens, past stadiums, trough city areas, parks with statues and floral gardens, past lakes, a mill and then last trough the eastern harbour district until we can put our foot on the fountain surrounding the icon of the city; Turning Torso.
While you all, did whatever you where doing, we made this run. I still had a few KM in me, but we stopped to not over strain ourselves and stretched. Then walked with lounge music along the sea back to the apartment.
Flowers followed us,
We made it all the way.
I will run the distance!
All That Remains
Is the recognition
All that remains
All that remains; as coins are being flipped, as dominos tip over, as cards come crashing down and as black pieces are being swept and shook off the board is to recognize it with the shredded bucket and pulverization, water the flowers of improvement with tears and solve out the numbers and details.
The date has been set, for the start of the games. The representation has been chosen.
The date has been set.
Roses will always be roses.
Let’s find out!
Sunset Ventures
Life and the summer calms down as the sun sets
I’ve visited a lot of places, and saw a lot of sunsets
-It is always special with the sunset hours. Today was no exception. Life calms down and the summer gets less heated, just before sunset.
After adding some steps to the counter, I walk over the grass, flowing in the sea breeze, watching the waves and sunset sceneries before me, as I walk into the outdoor seaside gym area.
I do a nice set, comprised of: bench press, shoulder press, lats pull down and abs. Prior to this I was in the other beach gym and did some biceps and hanging row.
The blue skies above me as I bench press and the sea breeze flowing over me makes the moment perfect.
There is truly a combination of assets, setups, attitudes, habits, activities, values, principles and ethics, that if you integrate them as you genuinely are, bring you upwards.
The upwards effect.
I proceed to walk along the beach, listening to my lounge music playlist.
After all of this. What remains is to prepare for early morning walking, winding down with chilled music and going to sleep shortly.
Life is fine.
It was a good day today!
Hoping for the best!
Here’s the me-me-me’s and media!
Lean Into it
A befitting physique
An approximate desirable physique, possible with the required asset, focus and without disturbance.
Beach 2025
-The beach season is starting to fade in Sweden, but I must always be ready for the beach regardless.
I have decided to adopt into a more lean physique. Both in general and before the half-marathon.
Therefore I shall def and only do lighter workout for a period of time.
I shall walk a longer distance every day and focus more on running.
The results shall be, me; ripped and lean, like a well-sculpted athlete, as the muscles I’ve built over this year begin to show more. “For we are both the marble and the sculptor”, and so we must be vary of what we create by our lifestyle and activities. I’m not saying everyone has to be ripped and muscular, running marathons weekly, but at least be healthy and well!
So far I’ve reached 19 000 steps today, as I’ve powerwalked along the beach and small boat harbor with nothing but the best of music in my earphones.
I shall now go for a longer one and end it with the outdoor gym. Thereafter I shall enjoy the delights of protein. Assuring excellent results.
Tomorrow I shall rise early, and make many steps before the evening.
Bon voyage
Enjoy the journey!
I Bring the Fire
Mastering the complexity
The bringing of fire
The arena and stage is set.
The advanced Olympic Games of Excellence, Expertise and Brilliance are about to begin.
Are you ready that day? Are you top-notch?
Look who’s coming? Who’s ready?
Someone’s running with the torch to start the games.
It is I who’s coming running with the torch.
I am ready.
There is only one ambition level; nothing but the best performance for victories and wins.
There is only one league and championship; the highest in the world.
I bring the fire.
See you from the podium!
Running Lapses
Running lapses in my red shoes!
It’s not over until it’s done
-I’m going for a shorter run, and of course, between me and the ground, carrying me forth, shall be the new running shoes that I’m beginning to fall for.
Steps forward and onwards. Steps upwards.
If you take the time to reflect upon it, there are certain setups and constellations, activities, behaviors, principles and values, that all bring you and your freedom upwards in life if you integrate them in a way that is genuinely you. You can find it all out, just by looking within and looking at the world and life, while practicing objective common sense.
The upwards effect.
Run like the wind!
Time to go!
Travelling Light
Starting achieved, but self-made forever!
I did start with something
-But I was travelling light.
I had my qualities, family name, some CV, portfolio, relationships and who I was achieved as a person to be.
But I did walk empty-handed into cities and proceeded to build myself and life.
Self-made forever, but starting with something, building together with others, in relationships and alliances. I grew.
Giving back a broken bucket of powder
I was unfortunately not completely empty handed. I had a bag with minor things, a minimal budget and there was also a bucket to drag along, a bucket of unfair circumstances that required keeping a lid on. At least until I had acquired everything I needed in order to be capable of opening it and rightfully defeating everything therewithin. A bucket that was a limitation, burden and a bad circumstance. The bucket, dealt with into shreds, and what was in there; in the shape of powder, has been given back to the ones who gave it to me. With stylish elegance and in beautiful ways.
If someone gives you a bucket full of bullshit, you trash it completely into shreds, and you grab that bull that did that by it’s horns and have it take a closer look and recognize it’s own bullshit. To have it recognized that it was crap, and not delicacies, with what is now powder. And for having to carry a bucket, and experiencing what that did, and having to break it and pulverize, you charge a hefty cost, demand integrity and improvements.
I wish it hadn’t been like that, but it was.
Luckily we have a constitution that we can demand and enforce. We can demand the guarantees, rights, freedoms, ideals, principles and purposes of the constitution for ourselves. To the full extent of it’s sanctity.
“Powder is what remains when something has been pulverized”.
And in that powder, let’s plant flowers of improvement, water them with our tears and reclaim integrities. And may everyone recognize crap from delicacies going onwards.
That’s all I ask.
We can’t make it on our own
Relationships and alliances are essential. Also structures to move upwards within or by.
Nowadays I still feel a passion for travelling light, with a bag and the equipment I need, and make business an adventure, but with a hefty budget.
Going on cruises, visiting beautiful places and participating in exciting concepts and commerce is appealing. Living in hotels, on boats, in beautiful places, travelling between international business locations and similar. Also staying for a longer while where life is to the taste.
“I work to create success by understanding and conveying what is beautiful, dignified, meaningful, pleasant, valuable, and unique. Through this, I have the privilege of meeting extraordinary individuals and participating in and contributing to the activities and concepts that constitute their ambitions, visions, and passions.
Succeeding in my profession is not merely about mastering technology, theories, and methodologies – it also requires personal qualities, knowledge, experience, and insight. The most intricate structures and doctrines, combined with the most sophisticated strategies, form the foundation of exceptional enterprises, brands, concepts, and communications. At the same time, many processes and ideas are advanced and demanding. It is essential to master complexity in all its tones and nuances, with insight in my craft.
Beyond the purely physical products and tangible results I deliver, the refined paradigms I orchestrate – and the perspectives they shape, grounded in the commercial and cultural significance of the involved – are also part of the value I bring to my clients. My commitment is to reach great heights through this dedication, and hopefully, we’ll take some steps along the way and found something lasting, together as partners.”
-Such is my business thinking. I can do that travelling, I can do that by projects abroad, I can do that internationally. I can do that in passionate ways. And If I find a place where I truly want to lay my hat, I might make that my new home. Perhaps together with someone?
To go, perhaps with a companion, and work around. Travelling light, but with a safe haven of my own somewhere and a hefty budget.
We all need relationships and an alliance. A career alliance. A life alliance. A dignity and honors alliance. A rigorous alliance.
Today has been a day of relaxing. I’ve also went for a powerwalk and done some housekeeping.
Today the music playing is more of a life-quality-playlist.
Perhaps tonight. I’ll get a special visit and get to hand out a hearth-shaped white stone.
For the future, I set out to do my best, act my finest and make the most of myself and my life. If I ever carry a bucket again it shall be a luxurious and intricately ornamented one, filled with wealth, fortunes, meaning and thing’s I’ve checked out of my bucket list. And I shall have an album with me as well. An album full of polaroids and hand written poems and notes.
A career adventure, love, family story, friendships, travelling, building myself, life quality, being all that, enjoying the days and making the most of everything. In beautiful personal ways. Such are my intentions.
We can all look deep into ourselves and find it, the thing we always had, the loyalty to ourselves and the enrightment of a good life that it demands. The clarity as well, how to deserve that, and also how to be to each other and how to progress and move upwards. With respect.
By looking into ourselves, at life and what we aspire to and experience, we find clarity on what it means to cooperate and have respect.
Clarity founds integrity that founds fulfilment and success!
Sunset Lounge
A tranquil, peaceful evening!
The sun sets in the distant
With the gentle sensation of my curated lounge playlist in my earphones, I walk slowly along the beach and then trough an atmospheric copse, after which I reach my sunset destination.
With calm, slow, tip-taps on my phone I refine my last lifestyle-post into perfection by minor improvements, as I watch the sun setting in the distant and the near sceneries and activities that seem almost golden in the warm fading light. I enjoy the moment and the view. The golden view.
Soft sea breezes are blowing in, families are fishing from the pier, and the summer evening is amazing to succumb into. The moment is already immense in itself, the addition of the lounge music makes it singular.
Getting home, I relax further with the music on, and then proceed to softly and slowly produce some contents for a client.
Between lapses, it’s also important to be calm, wind down and focus on the presence in the moment with recognition of it’s value and appreciation of it’s quality.
I also had a call with Krystyna earlier. After all this time, we still have each others backs and fronts as friends, pep and support each other.
She’s a hero!
As the evening approaches late hours, it’s time to wind down and go to sleep.
Well, let’s be well!
The sunset moment

