admin – Page 3 – DLHF – David Lilljebjörn Hagedorn Freelancing

August 7, 2025 Lifestyle Post a Comment

Busy Days and Upcoming City Festival

The last couple of days have been remarkable!
When you have clarity and believe in yourself, almost anything is possible. When you have a strategic plan and lifestyle, do your best and act your finest, something happens: the upwards effect.

Active days
I won’t bore you with all the details, but I’ve had quite active days, although with some rest.

One day, I managed 30,000 steps along with two workouts – one at the gym and one at an outdoor gym. I found a new outdoor gym by the sea with real weights where you can do some serious lifting. Just 15 minutes from home.

The following day, I recovered with some pizza in front of a streaming service. I also did some work for Madfitness and Malmborgen – including a newsletter, a few social media posts, and a postcard.

I’ve been out running twice: once for 4 km, and once for a full 10 km – divided into a couple of sessions, but fully completed.

I’ve also cooked some nutritious meals and enjoyed healthy, motivating breakfasts.

Every day is full of music. Brows trough my playlists under music in the navigation menu and find your new favorites!

On top of this, in between it all, I’ve taken time to constructively resolve a few minor things, hopefully into a satisfying good result.

I also made a laundry reservation. I still do my own laundry and clean my own apartment.
For now.

The 21 km run is coming up. I’ll increase the long run each week by about 2 km. I don’t mind walking or taking breaks – as long as I cover the full distance. That way, the body, which has been more of a gym body, gets used to it. Rome wasn´t built in a day.

I’ve also started some distance studies. I look forward to delivering nothing but my finest work in this.

Lets make the most of things!

I have proof of this, of course!

Studying distance.

Delivering excellence.

I must advice you all to start the morning in a both healthy and motivating way. Also with a good song.

The evening grub can also be a healthy one sometimes.

Slowly but certainly, a half marathon runner emanates.

I honestly made 4000 steps more after midnight.

With these very legs. That I also stretched afterwards.

Some green tea or coffe to boost my mood and vitality.

A new favourite place just 15 minutes away

The rest of it

Margot is also a health, workout and wellness enthusiast.
Https://madfitness.se

I found this pizza on my table and it would have been a shame to waste it.

Broadcast program, artwork and post for The Pickwick Pub and Nöjeskvarteret Malmborgen
https://pickwickpub.nu

Complimentary golf with Sankt Markus Vinkällare and Nöjeskvarteret Malmborgen

Https://stmarkusvinkallare.nu

Complimentary golf with Gränden and Nöjeskvarteret Malmborgen
Https://grandenmalmo.se

Complimentary golf with Elysée and Nöjeskvarteret Malmborgen
Https://elysee.nu

More about it!

Assignment for Nöjeskvarteret Malmborgen since 2023
For Nöjeskvarteret Malmborgen AB, I work with with a comprehensive approach based on most of my services.
I have worked with management, administration, brand planning, market planning, marketing, conceptual development, webpage design in wordpress, web optimization and configuration, campaigns, events, offers, digital marketing, social media management, media production, photography, advanced generative AI, technical solutions, print jobs and print shop jobs, signage, event concepts, menu concepts, dinner concepts, graphic design, advertisement design, distribution and much more.

Please see their websites and social media:
https://malmborgen.nu
https://konferemsmalmo.se
https://elysee.nu
https://stmarkusvinkallare.nu
https://grandenmalmo.se
https://pickwickpub.nu

Social media:
Elysée on Facebook
Sankt Markus Vinkällare on Facebook
The Pickwick Pub on Facebook
Gränden on Facebook
Malmborgssalarna on Facebook

Madfitness and Lovisaholm
I have a small collaboration with Margot À Deild Fitness and Lovisa Holm – health consultant who both work in and collaborate in health, well-being, training, nutrition, etc.
I produce things like websites in WordPress, advertisements, invitation materials and other marketing communication.

*I am not a representative of the products sold via the websites but rather work overall with the concept and services. Personally, I recommend analyzing what is available on the market and choosing dietary supplements with insight based on research and your needs. Ask Margot if you want to know more about her strategies, programs, products and services.

For more information see websites and social media:
https://madfitness.se
https://lovisaholm.se

August 5, 2025 Lifestyle Post a Comment

A Wonderful Night

Spending time – quality time!

Yesterday was fantastic!

IDG came by and we had a real good time like we usually always do!
Now I’m up, alive and well with a cup of coffee and getting ready for some workout and then studying.
More than that, the city festival is coming up and I look forward to enjoying the festivities.

To celebrate a victory, triumph, for special situations or meaningful moments I sometimes bring out the chalices and have my red in them. Yesterday I started the evening that way, later to proceed with classic wine glasses.

Onwards with the day.

Let´s make the most of it!

On with the pursuits!

August 3, 2025 Lifestyle Post a Comment

Evening Chillout

Relaxing with tea and lounge music
Fixing some minor things, updating the webpage, remembering the most important things, best days and what it´s all about…
The coming week will mean studying, workout, a photo project, some bar work and creativity. Also going out some night. And taking it easy. A relaxed week.

Finally some peace,tranquility, calmness and relaxation!

August 3, 2025 Lifestyle Post a Comment

Rain and Relax

The tranquility of falling rain outside

Yesterdays evening run.

The rain falls outside
After the recent heat, this shift in weather offers a most welcome relief.
The rain, alternating between downpours and soft sprinkles, brings a sense of serenity and gentle stillness.

Several matters have been resolved constructively, and now that all of that has been addressed, what remains is simply to move forward — into beautiful days and strategic efforts toward the future.

Today I’m dedicating myself to a session of functional training at the gym if I have energy enough tonight after yesterday. Otherwise I’ll rest up and go tomorrow. Yesterday, I went for an evening run and even though it was only 4km, I still feel it in the body today. I’ll also spend time on relaxation, wellness, quiet focus, and updating my planning along with other personal documents.

In recent weeks, I’ve taken some time off — unwinding, watching films and series, visiting Krystyna and the princesses in Stockholm, refining my home office with a new computer, and preparing for upcoming distance studies.

For the studies, I’ve adopted a comprehensive and structured approach: analyzing grade criteria with the help of AI, creating examples of A-level content and reasoning, compiling curated word lists with explanations, synonyms and antonyms, and establishing grammar and language frameworks tailored to top-level performance.

Obviously — based on this webpage, my portfolio and CV — I am clearly capable of quite a lot. What I now seek is formal recognition and certification of those abilities. That’s why I’ll be pursuing selected distance courses alongside my work over the coming year.

My gym bag is packed with the skiprope, mma-gloves, a protein-eaa-shake and other accessories. Tonight or tomorrow It’ll be the gym.

I´m alive and well, with qualities and talents, capable of much, with both feet on the ground and clarity inside, motivated for the future. Time to move on. Onwards and upwards!

Onwards and upwards!

Relaxing with rain outside

Moments

Kicking back with a movie and a pizza

July 31, 2025 Lifestyle Post a Comment

me-me-me for you-you-you!

Setting the course!
A world full of options and possibilities. If you see them.

July 24, 2025 Lifestyle Post a Comment

Direction

Clarity and direction

Setting the direction

Working internationally with life quality and luxury industries such as restaurants, hotels, beach clubs, nightlife, events, bars, tourism, travelling, experiences, entertainment, music, cruises, yachting, health and fitness, real estate, luxury, fashion, beauty, branded spirits etc.
I only work with the private sector. I’m not in any way political or ideologically active.

When I was younger I worked as a Swing Manager while studying within American fast food. Jack Penrod who founded Nikki Beach was Floridas largest franchise owner in the same brand. Years later, in 2013, I had worked my way up as a freelancer and was offered to work with Nikki Beach.

Jack and Lucia Penrod started with a small café, later developing a series of high-end beach clubs, restaurants and resorts to honor their daughter Nicole.

For Nikki Beach, I:

Created posters and edited a seasonal calendar
Drafted marketing content for established original concepts such as:
- “What Women Want”
- “World Famous Sunday Brunch”
- “Gold Party with Armand de Brignac”

Later, I realized who owned the bottle—none other than Jay-Z.

Moët & Hennessy eventually acquired 50% of Armand de Brignac, and to my understanding, this partnership still holds today. In a Beyoncé song, they sing about her “mixing her Ace up with Hennessy.” It’s a solid base for an exclusive cocktail recipe, blending these physical and commercial ingredients with something more will be an excellent cocktail.

At Nikki Beach, I gained valuable experience in high-end brand management. I studied their brand manual, and their management was extremely strict about maintaining alignment—every promotional piece had to perfectly match their branding guidelines.

I find this type of commerce, brand and lifestyle to be to my taste, it´s therefore valuable to me and a strong foundation for my proficiency.

I´ve worked with a lot of companies and logos over the years, and many have been synergistic and pursuable also afterwards as a portfolio holder. In the end, who you really want to be and become, what you really want to do is what to keep near and integrate. You have to strategically constellate what you want to integrate and how into your commerce, career and future so that you integrate who you want to be and what kind of life you want to live.

If you’re curious, visit Nikki Beach to celebrate life—and only tell your best friends…

Armand de Brignac can be investigated by the links below as well.

Nikki Beach Resorts, Beach Clubs, Restaurants & Residences
Age Verification – Armand de Brignac Champagne

July 20, 2025 Lifestyle Post a Comment

Last Days

Onwards and upwards!

Last days have been constructive
I´ve been commited to my programs and pursuits and also attempted to solve what´s seemed necesseary and fair. There´s been some minor issues to attend but now that that´s all said and done, all that remains is to switch focus, move on, build for the future and apreciate the life. To make the most of days in a way that also builds better tomorrows.
I´ve got more important things to do anyways. Honestly.

Something´s happened to my hosting or storage. That´s why the layout of this post is somewhat off. It´s being investigated and will be solved asap.

Last days has meant many things:
-Running Saturday
-Working out in the gym Sunday
-Walking in the sun along the beach
-Walk in the park
-Exploring the near city areas
-Eating some healthy foods
-Getting business jobs done
-Chilling and relaxing
-Calling with friends and pops
-Watching an amazing show

Take care and be well out there!

Some of it!

The Sunday gym!

The Sunday workout, starting 2pm and ending 5 pm.
-500 steps in stair machine in 5 minues.
-Viking press, aprox 15 reps at 50kg
-Dumbell triceps pushup into dumbell cross: 3 sets.
-Pushup with kettlebell move: 3 sets
-Pullups and chins: 37 reps
-Some extra on biceps
-Weighted abs
-Light lower back

It was like a walk in the park!
(Taking the feet back to the apartment after the Sunday gym)

July 15, 2025 Lifestyle Post a Comment

Tuesday Run

Running in the rain

The power of positivity

The positive is what we want to integrate and achieve – that should be our focus – I can succeed!
The focus when we act and perform should be positively oriented. Successful. Positive.

Otherwise, when we express and interact, we should pursue to be either strathegic or genuine and constructive.

Running in the rain is special. The workout becomes another type of experience – more elemental – and more intense.

Kicking back in the apartment after a mid-week shorter run, making some minor business tasks and writing this post – life is enjoyable and I feel fresh and well.

Running with the lounge music. It´s a special feeling.

A winner succeeds!

July 13, 2025 Lifestyle Post a Comment

Evening Wellness and Relax

Making it cozy, winding down, relaxing and preparing to sleep

Relaxing and enjoying
A cup of tea in the chair and my favourite lounge playlist I´ve curated in the speakers.
Candles lit. The red ones bring my imagination to distant shores and what life must be like there in the evenings. To think about and apreciate life after the day. A sacred feeling.
And the music. What it must have been like to make the music. To step by step get closer to the result. And then finally. This beautiful music.
I focus on relaxing, winding down, being calm and enjoying life. Getting ready for bed.

I shouldn´t have any screen time after relaxing, but I wanted to make this post so I made it quickly.

Take time to let go, relax, enjoy and be calm!

Create a wellness environment and be well!