What a day!
And I barely feel yesterday’s workout.
The rain murmurs outside
A rainy day, a powerful one
Today offered calm, rain and space for realignment. I spent the day recharging while updating the website, refining some plans and enjoying a long, focused workout. Plenty of food, solid rest, and a late evening of client work and wellness rituals followed. Music. Silence. Some light strategy. Just presence.
When who you want to be and who you intend and choose to be align, personal success stops being a wish and becomes a reality.
Today’s workout program:
Punching bag / self defence training / coordinative training
Skip rope
Heavy weights – all body, typically 3×4 or 3×6 weights
Lats pull downs
Upper back
Bench press
Seated row
Inclined bench press
Traps
Front raises
Side raises
Champions walk – 2×40 kg
Biceps
Triceps
Abs
Lower back
Legs front
Legs back
Legs calves
Protein intake – very high
EAA intake – also high
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
— Socrates
Some pics!
Summer starts today!
The time to be alive
“Den blomstertid nu kommer”—so we sang as children when summer break was about to begin. My brother and I wore matching shorts, shoes, and shirts to the end-of-term celebration. Our sisters had identical dresses. The whole family gathered—cordials, cakes and sparkling apple cider in hand—to welcome the season of light.
Together we’d visit lakes and beaches, grill into golden evenings, and roam the countryside on bicycles—off to fish, play games, climb trees, swim from ropes, or simply be. I’d place a blade of grass between my lips, take off my shirt and stroll like a vagabond, På luffen—free, sun-kissed and alive.
Summer meant cousins. Summer meant Lugnet, waterslides in Falun, road trips to our grandfather and Kirsten in Dröverka. He, civil engineer A. Lilljebjörn, Rotary chairman and connoisseur of craftsmanship, had a white villa by the lake—a residence he’d personally altered and refined into a character of its own. We’d grill on the veranda, fish from the boat using fishing nets, and swim from the pier. It was magical.
As we grew older, summers became a celebration—of freedom, friendships and late-night stories. Sometimes it was seasonal adventures on charter destinations. Sometimes a new romance on foreign shores.
Eventually summers became summers with my nieces and nephews. Or relaxed with dinners on the veranda at pops.
This summer – the summer before me – will be active and mean a lot of things.
This summer will be a business adventure, a tour of constructive living, a life quality venture and a chapter of meaning, shared with those I hold dear.
The summer starts today!
Make the most of summer this year!
It starts today!
Friday festivities
First the campaign, then the champagne
After hard work and constructive effort comes quality time. The summer awaits as well – the summer awaits…
I will begin the Friday with handing out 3 letters and end it with some festivities and hopefully champagne with friends and colleagues.
Also I’m moving from theese temporary accomodations to a more befitting area and apartment during the beginning of next week – something I really look forward to.
For your own delight, I will supply some me-me-me!
Have a niceFriday!
Me-me-me!
A letter to potential partners
5 letters are ready on my desk
I will personally hand them out or send them trough the mail service.
There’s no use in sitting around and waiting. I myself, aquire myself a CV, portfolio, networks, experience, equipments, assets, softwares, licenses and build my own webpage with my brand, work examples, texts and media. I then design my own flyers, write my own letters and make my own campaign. I negotiate my own partnerships based on this.
After this I deliver my own service and product in alignment with what´s stated on this webpage and then I send the client my own bill and collect my own reward.
There´s been hard times and struggle to be capable of this – but I made it trough and past – I made it here today.
That´s that!
The complete campaign!
Waves are crashing in and a fresh breeze moves through the air…
Seaside workout in the breeze
Around 5 PM, I went for a 3 km run by the beach, followed by some skip rope and pushups around the Eastern Harbour district. Just the right balance of movement and open air – spontaneous, but sharp.
Afterwards: a handful of nuts, a diet soda, some müsli and other light things.
The evening rounded off with a calm session of business – preparing a few social posts for a client and designing a flyer for local distribution.
I had planned a heavy lifting session, but felt like going outdoors instead – so I moved it to tomorrow.
Workout makes the day a day!
Voila!
The menus are complete!
And the street signage turned out well as well!
“Äppel Päppel (Pirum Parum). Is it not distinctly Swedish to feel the journey of summer, traced from childhood rhymes to the present day? A little ‘äppel,’ a little ‘päppel,’ and suddenly one finds oneself immersed in a delightful summer moment. To utter ‘äppel päppel’ in a grown-up voice — and yet feel a playful echo of being a child of summer once more…”
Consume responsibly and be responsible about children.
Alcohol-free and low-percentage options and versions are available.
Live well and be healthy!
Workout and exercise is a core habit
Workout and exercise
Taking care of yourself is essential.
Not only is it enjoyable and a life quality to go to the gym or workout outdoors and do exercise. It´s also extremely rewarding.
Working out will lead to positive effects and results such as:
-Longevity
-Vitality, strength, endurance
-Discipline
-Mental capacity
-Stress relief
-Overall health effects
-Overall performance and work performance
-Enhanced sex life
-Physique
-Identity, self esteem, self respect and other dignity
-Overall well being and mental health
-Self defence and emergency capacity, sense of safety
-Improved sleep and relaxation
-Enhanced apetite and more room for life quality food and consumption
Todays workout program – heavy functional:
-Usually punching bag and skiprope for warmup or intense cardio or weighted cardio
-Pushups with 24 kg kettlebell move
-Heavy triceps, triceps pushups or dips
-Chins
-Lower and upper back combo
-Weighted abs with rotation punches
-Jumps with 25kg weight
-Viking press with 50kg weight
-Sideraise and frontraise, shoulder combo
I eath whole-weat based, varied and try to get as much protein in as possible. I also use supplements such as multivitamin and minerals, magnesium, omega-3 complex, EAA (Essential Amino Acids) and protein shakes. It´s also important to relax and to do some active resting between workouts. Every now and then it´s necesseary to do a deload week or resting week to restore everything that’s affected by the workout. I only drink a cup of coffe every now and then.
Work, out, relax and wellness
-Healthy lunch/dinner
-Working with menu design, graphic design, print jobs and web updates for a client
-An evening jog or powerwalk to the sea and the beach gym, perhaps some skiprope
-Some wellness and relaxation
-Listening to lounge music
-Taking some photos
Pics for you all
Today’s achievement
Today’s achievement
Updating a webpage, creating brand consistent content, texts, creating pages and implementing the content on the site.
Hem – Gränden
Mors dag – Gränden
Sommarbuffé – Gränden
Lunch – Gränden
Brunch – Gränden
Golf – Gränden
Hire DLHF for a custom solution, suited to fit the client, their commerce and preference!
Good night and be safe out there!
Some of the content
Reach into the Aetherium – and stay a while.
DLHF – Sentience of Aetherium
A new playlist is now available from the menu.
Sense beyond the ordinary with Sentience of Aetherium – a curated lounge music experience.
Take a walk through the city, work with intention, plan your next chapter, or simply enjoy tranquil moments at home.
Let it accompany you when the sun graces your windows, or pair it with a cup of fine tea or vintage wine as the rain murmurs outside.
Reach into the Aetherium – and stay a while.
Wellness is essential – enjoy the days!
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