A Wonderful Night

Spending time – quality time!

Yesterday was fantastic!

IDG came by and we had a real good time like we usually always do!
Now I’m up, alive and well with a cup of coffee and getting ready for some workout and then studying.
More than that, the city festival is coming up and I look forward to enjoying the festivities.

To celebrate a victory, triumph, for special situations or meaningful moments I sometimes bring out the chalices and have my red in them. Yesterday I started the evening that way, later to proceed with classic wine glasses.

Onwards with the day.

Let´s make the most of it!

On with the pursuits!

Rain and Relax

The tranquility of falling rain outside

Yesterdays evening run.

The rain falls outside
After the recent heat, this shift in weather offers a most welcome relief.
The rain, alternating between downpours and soft sprinkles, brings a sense of serenity and gentle stillness.

Several matters have been resolved constructively, and now that all of that has been addressed, what remains is simply to move forward — into beautiful days and strategic efforts toward the future.

Today I’m dedicating myself to a session of functional training at the gym if I have energy enough tonight after yesterday. Otherwise I’ll rest up and go tomorrow. Yesterday, I went for an evening run and even though it was only 4km, I still feel it in the body today. I’ll also spend time on relaxation, wellness, quiet focus, and updating my planning along with other personal documents.

In recent weeks, I’ve taken some time off — unwinding, watching films and series, visiting Krystyna and the princesses in Stockholm, refining my home office with a new computer, and preparing for upcoming distance studies.

For the studies, I’ve adopted a comprehensive and structured approach: analyzing grade criteria with the help of AI, creating examples of A-level content and reasoning, compiling curated word lists with explanations, synonyms and antonyms, and establishing grammar and language frameworks tailored to top-level performance.

Obviously — based on this webpage, my portfolio and CV — I am clearly capable of quite a lot. What I now seek is formal recognition and certification of those abilities. That’s why I’ll be pursuing selected distance courses alongside my work over the coming year.

My gym bag is packed with the skiprope, mma-gloves, a protein-eaa-shake and other accessories. Tonight or tomorrow It’ll be the gym.

I´m alive and well, with qualities and talents, capable of much, with both feet on the ground and clarity inside, motivated for the future. Time to move on. Onwards and upwards!

Onwards and upwards!

Relaxing with rain outside

Moments

Kicking back with a movie and a pizza

Direction

Clarity and direction

Setting the direction

Working internationally with life quality and luxury industries such as restaurants, hotels, beach clubs, nightlife, events, bars, tourism, travelling, experiences, entertainment, music, cruises, yachting, health and fitness, real estate, luxury, fashion, beauty, branded spirits etc.
I only work with the private sector. I’m not in any way political or ideologically active.


When I was younger I worked as a Swing Manager while studying within American fast food. Jack Penrod who founded Nikki Beach was Floridas largest franchise owner in the same brand. Years later, in 2013, I had worked my way up as a freelancer and was offered to work with Nikki Beach.

Jack and Lucia Penrod started with a small café, later developing a series of high-end beach clubs, restaurants and resorts to honor their daughter Nicole.

For Nikki Beach, I:

  • Created posters and edited a seasonal calendar
  • Drafted marketing content for established original concepts such as:
    • “What Women Want”
    • “World Famous Sunday Brunch”
    • “Gold Party with Armand de Brignac”

Later, I realized who owned the bottle—none other than Jay-Z.

Moët & Hennessy eventually acquired 50% of Armand de Brignac, and to my understanding, this partnership still holds today. In a Beyoncé song, they sing about her “mixing her Ace up with Hennessy.” It’s a solid base for an exclusive cocktail recipe, blending these physical and commercial ingredients with something more will be an excellent cocktail.

At Nikki Beach, I gained valuable experience in high-end brand management. I studied their brand manual, and their management was extremely strict about maintaining alignment—every promotional piece had to perfectly match their branding guidelines.

I find this type of commerce, brand and lifestyle to be to my taste, it´s therefore valuable to me and a strong foundation for my proficiency.

I´ve worked with a lot of companies and logos over the years, and many have been synergistic and pursuable also afterwards as a portfolio holder. In the end, who you really want to be and become, what you really want to do is what to keep near and integrate. You have to strategically constellate what you want to integrate and how into your commerce, career and future so that you integrate who you want to be and what kind of life you want to live.

If you’re curious, visit Nikki Beach to celebrate life—and only tell your best friends…

Armand de Brignac can be investigated by the links below as well.

Nikki Beach Resorts, Beach Clubs, Restaurants & Residences
Age Verification – Armand de Brignac Champagne

 

Last Days

Onwards and upwards!

Last days have been constructive
I´ve been commited to my programs and pursuits and also attempted to solve what´s seemed necesseary and fair. There´s been some minor issues to attend but now that that´s all said and done, all that remains is to switch focus, move on,  build for the future and apreciate the life. To make the most of days in a way that also builds better tomorrows.
I´ve got more important things to do anyways. Honestly.

Something´s happened to my hosting or storage. That´s why the layout of this post is somewhat off. It´s being investigated and will be solved asap.

Last days has meant many things:
-Running Saturday
-Working out in the gym Sunday
-Walking in the sun along the beach
-Walk in the park
-Exploring the near city areas
-Eating some healthy foods
-Getting business jobs done
-Chilling and relaxing
-Calling with friends and pops
-Watching an amazing show

Take care and be well out there!

Some of it!

The Sunday gym!

The Sunday workout, starting 2pm and ending 5 pm. 
-500 steps in stair machine in 5 minues.
-Viking press, aprox 15 reps at 50kg
-Dumbell triceps pushup into dumbell cross: 3 sets.
-Pushup with kettlebell move: 3 sets
-Pullups and chins: 37 reps
-Some extra on biceps
-Weighted abs
-Light lower back

 

It was like a walk in the park!
(Taking the feet back to the apartment after the Sunday gym)

Tuesday Run

Running in the rain

The power of positivity

The positive is what we want to integrate and achieve – that should be our focus – I can succeed!
The focus when we act and perform should be positively oriented. Successful. Positive.

Otherwise, when we express and interact, we should pursue to be either strathegic or genuine and constructive. 

Running in the rain is special. The workout becomes another type of experience – more elemental – and more intense.

Kicking back in the apartment after a mid-week shorter run, making some minor business tasks and writing this post – life is enjoyable and I feel fresh and well.

Running with the lounge music. It´s a special feeling.

A winner succeeds!

Evening Wellness and Relax

Making it cozy, winding down, relaxing and preparing to sleep

Relaxing and enjoying
A cup of tea in the chair and my favourite lounge playlist I´ve curated in the speakers.
Candles lit. The red ones bring my imagination to distant shores and what life must be like there in the evenings. To think about and apreciate life after the day. A sacred feeling.
And the music. What it must have been like to make the music. To step by step get closer to the result. And then finally. This beautiful music.
I focus on relaxing, winding down, being calm and enjoying life. Getting ready for bed.

I shouldn´t have any screen time after relaxing, but I wanted to make this post so I made it quickly.

Take time to let go, relax, enjoy and be calm!

Create a wellness environment and be well!

Workout Done

And it was a good one!

Getting on with a heavy functional workout!

Functional 2- weekend (Warmup: Boxing bag):

  • Dumbell cross
  • Pushups w. KB move
  • Shoulder combo
  • Pull ups / chins / superhero pull up (Min 30)
  • Weighted ABS and ABS – knee kicks

    *3 Sets per exercise usually. 

Workout makes it work out!

Fresh, neat and proper after a shower!

Sunday-Funday

Let´s make the most of Sunday!

Yesterday I ran 7km, today I´m doing heavy functional
I started my morning with a healthy breakfast, some planning and reflection with my life plan and packing my things for the gym.

I will also do some business-jobs in the afternoon and a wellness session later on at night with some lounge music and tea.

Make the most of Sundays!

Getting into long-distance running before the 21 km run!

I use this app for tracking steps and outdoor running. It takes to much time and effort to include my gym workout in this one. I usually land 12 000 steps / day.

Aproximately 7 km divided into 3 distances

Getting started with long-distance running again.
Running from the apartment to the iconic Turning Torso and then about 2 more kilometers. I was supposed to run 5 km according to the project plan, but I figured I might as well get ahead of schedule.

For the legs and endurance, the distance is almost effortless. The only reason for dividing it into 3 segments with a short walking break between is the running muscles in the lower back – they still need to get on board with the rest of the body.

The project plan for the 21 km run with result notes. It includes motivation and pep, a buildup workout schedule, nutrition, stretch and resting routines.

Protein shake based breakfast and nutrition supplements.

Working on my life plan and verifying being on track.

The gym bag is ready for todays workout!

EAA before and usually after workout.

Workout is a core habit


I’m off to the gym!

Chilling with music and coffee before the workout!

Chilling with music and coffee before the workout!

Dressed for gym and bag packed!

Dressed for gym and bag packed!

Dressed for gym and bag packed!

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