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Yesterdays workout and exercise
About 20 000 steps and a functional workout
I am fully confident that it was the right thing to do to change the workout program to only heavy functional and functional in combination with heavy cardio, cardio and sport. And also som life quality workout like skiprope by the sea, nice powerwalks etc.
This way I can fully commit to this program without having the distraction of the heavy weightlifting.
I started this morning with a powerwalk in only shorts along the beach and I will now have some lunch and then go for another functional workout that hits different muscle groups.
Workout makes it work out!
Last day in pics
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