Workout and exercise is a core habit
Workout and exercise
Taking care of yourself is essential.
Not only is it enjoyable and a life quality to go to the gym or workout outdoors and do exercise. It´s also extremely rewarding.
Working out will lead to positive effects and results such as:
-Longevity
-Vitality, strength, endurance
-Discipline
-Mental capacity
-Stress relief
-Overall health effects
-Overall performance and work performance
-Enhanced sex life
-Physique
-Identity, self esteem, self respect and other dignity
-Overall well being and mental health
-Self defence and emergency capacity, sense of safety
-Improved sleep and relaxation
-Enhanced apetite and more room for life quality food and consumption
Todays workout program – heavy functional:
-Usually punching bag and skiprope for warmup or intense cardio or weighted cardio
-Pushups with 24 kg kettlebell move
-Heavy triceps, triceps pushups or dips
-Chins
-Lower and upper back combo
-Weighted abs with rotation punches
-Jumps with 25kg weight
-Viking press with 50kg weight
-Sideraise and frontraise, shoulder combo
I eath whole-weat based, varied and try to get as much protein in as possible. I also use supplements such as multivitamin and minerals, magnesium, omega-3 complex, EAA (Essential Amino Acids) and protein shakes. It´s also important to relax and to do some active resting between workouts. Every now and then it´s necesseary to do a deload week or resting week to restore everything that’s affected by the workout. I only drink a cup of coffe every now and then.
Work, out, relax and wellness
-Healthy lunch/dinner
-Working with menu design, graphic design, print jobs and web updates for a client
-An evening jog or powerwalk to the sea and the beach gym, perhaps some skiprope
-Some wellness and relaxation
-Listening to lounge music
-Taking some photos
Pics for you all
