Yesterdays workout and exercise
About 20 000 steps and a functional workout
I am fully confident that it was the right thing to do to change the workout program to only heavy functional and functional in combination with heavy cardio, cardio and sport. And also som life quality workout like skiprope by the sea, nice powerwalks etc.
This way I can fully commit to this program without having the distraction of the heavy weightlifting.
I started this morning with a powerwalk in only shorts along the beach and I will now have some lunch and then go for another functional workout that hits different muscle groups.
Workout makes it work out!
Last day in pics
Oh, what a morning!
Breakfast with good music on the balcony, getting ready, dressing up, working in the city and later a heavy functional workout. What a day!
City working and workout
The weather has improved from yesterdays downpour and the sun is once again shining on the balcony and in the city.
I will seize this day by working in the city and then later on proceed with a functional workout.
I´ve redone my workout schedule to include more cardio, heavy functional and functional workout and much less heavy weightlifting. I’m confident that this workout approach will be less demanding and give me more benefits and better results. To do both a functional program and a weightlifting program was demanding and I would like to have more energy, prioritize business and achieve a more functional and flexible body. I also think it´s easier to achieve the physique and weight I want by this program.
Photos will be added troughout the day as I take them.
Seize the summer!
Just the usual activities
Workout. Wellness. Exercise. Business and networking. Home activities. Healthy food and supplements. Life quality. Creativity. Great music. The beach and sea. Beautiful days.
Resting days are over!
Starting the day on the balcony
Yesterday I went to the gym, so there’s a slight sensation in the muscles today. This doesn’t stop me though — I’m about to head out for another workout this afternoon or evening. I also completed some work for a client last night.
Planning is essential, and I plan at least five times a week — usually more. Defining visions, analyzing potential and plotting strategies is the road to personal success — defining what I want life to be like, what I want to do, who I want to be and how to get there.
Todays agenda:
-Workout and outdoor quality exercise with music
-Business working
-Photography
-Minor refinements
-Good music
-Smiles
-Home decoration
Sweet sweet Sunday is here!
Some of it for you all!
And only a little ahead of time
Lazy summer days, fixing in the apartment and enjoying life!
Working out on the beach
Morning workout by the sea
Just 800 metres – or a brisk ten-minute walk – from my apartment, the beach begins. It’s a straightforward place: concrete paths for running, a solid beach gym, long piers with wooden railings, basketball courts and open space with amazing views of the city, sea, Denmark and the bridge. If you follow the shoreline far enough, you reach the Western Harbour – a sharper, more urban district where stairs drop straight into the sea. Good for a swim, a moment alone, or a sunset with company. The area has all the essentials: cafés, restaurants, bars and a big open field for summer meetups.
This morning started with a workout session by the water:
– Skip rope on the pier and on a platform near the beach gym
– Pier-sprints full-out to the end
– Chins
– Dips
– Upper back
– Push-ups
– Core work
A beautiful and motivating way to start the day – sea air, breezes, amazing views, morning sun, concrete, wood and sand under your feet. Clean start.
The rest of the day includes a city walk with headphones in, linking up with my brother who’s visiting, and possibly a meeting or delivery run for a client project.
Photos will be added throughout the day.
Enjoy the summer!
The workout!
The exercise and lunch!
The brother!
Just moved in – last days in pictures and jobs
A new chapter begins
It´s fair to call this one of the best days in many years.
I start my morning with a stroll down to the store to buy breakfast and then indulge in a delicious and motivating breakfast at home with some life quality music in the speakers.
After this I create some social posts for a client and go to a business meeting in a central restaurant and café with a client.
The evening is spent decorating the home, with some relaxed workout and with high productivity.
The best day in many years and the start of a new chapter!
The summer continues!
What a day!
And I barely feel yesterday’s workout.
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