The rain murmurs outside
A rainy day, a powerful one
Today offered calm, rain and space for realignment. I spent the day recharging while updating the website, refining some plans and enjoying a long, focused workout. Plenty of food, solid rest, and a late evening of client work and wellness rituals followed. Music. Silence. Some light strategy. Just presence.
When who you want to be and who you intend and choose to be align, personal success stops being a wish and becomes a reality.
Today’s workout program:
Punching bag / self defence training / coordinative training
Skip rope
Heavy weights – all body, typically 3×4 or 3×6 weights
Lats pull downs
Upper back
Bench press
Seated row
Inclined bench press
Traps
Front raises
Side raises
Champions walk – 2×40 kg
Biceps
Triceps
Abs
Lower back
Legs front
Legs back
Legs calves
Protein intake – very high
EAA intake – also high
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
— Socrates
Some pics!
