Let´s make the most of Sunday!
Yesterday I ran 7km, today I´m doing heavy functional
I started my morning with a healthy breakfast, some planning and reflection with my life plan and packing my things for the gym.
I will also do some business-jobs in the afternoon and a wellness session later on at night with some lounge music and tea.
Make the most of Sundays!
Getting into long-distance running before the 21 km run!
I use this app for tracking steps and outdoor running. It takes to much time and effort to include my gym workout in this one. I usually land 12 000 steps / day.
Aproximately 7 km divided into 3 distances
Getting started with long-distance running again.
Running from the apartment to the iconic Turning Torso and then about 2 more kilometers. I was supposed to run 5 km according to the project plan, but I figured I might as well get ahead of schedule.
For the legs and endurance, the distance is almost effortless. The only reason for dividing it into 3 segments with a short walking break between is the running muscles in the lower back – they still need to get on board with the rest of the body.
The project plan for the 21 km run with result notes. It includes motivation and pep, a buildup workout schedule, nutrition, stretch and resting routines.
Protein shake based breakfast and nutrition supplements.
Working on my life plan and verifying being on track.
The gym bag is ready for todays workout!
EAA before and usually after workout.
Workout is a core habit
I’m off to the gym!
Chilling with music and coffee before the workout!
Chilling with music and coffee before the workout!
Dressed for gym and bag packed!
Dressed for gym and bag packed!
Dressed for gym and bag packed!
