Yesterdays functional workout
Yesterdays functional workout
Malmö has many interesting SATS-gyms. Yesterday I visited Hyllie Corner, a small gym with focus on free weights and functional workout. The place was nice and fresh and there´s something special about working out in this type of city landscape. The Hyllie-area is modern, fresh and inspiring.
I had to be a bit careful with weights and some movements due to some pain in the lower back, but I still got a good program together. The functional program feels real good. I feel that focusing completely on this has been a winner. As long as I do some really heavy I will still get the type of physique I emphasize.
The program:
-Assault bike for warmup
-Weighted sledge push and pull 2x2x30m @ 125kg
-Pushup with kettlebell move @ 28kg
-Triceps pushup with dumbbell cross @ 2x8kg
-Champions walk with 2x24kg
-Shoulder combo with 2x8kg 3 sets
-Varied pullups and chins
-Jump ups and weighted jump ups @ 32kg
-Abs combo with 20kg ball and 8kg handle-ball
